#BIOLOGICAL AGE VS CHRONOLOGICAL AGE SKIN#
Water: Drinking plenty of water not only flushes out the toxins from the body, but also helps keep skin supple. These, in turn, help you look and feel younger. (Imagesbazaar)Īvoid the three ‘S’: Smoking, stress and sugar contribute to premature ageing.Įxercise: Exercising in any form - dancing, bicycling, skipping or walking - contributes to stress reduction. Read: Facial workout guide: Look younger with these 10 exercises Exercising contributes to stress reduction. For example, living for 90 years will not be considered healthy ageing if that person needs life-support at any stage or has had a very weak immune system throughout his or her life. According to experts, healthy ageing, or longevity, is dependent not only on the number of years lived, but on the quality of life too.
Our biological age is calculated by measuring the largest (scientifically researched) influences on longevity.”While we cannot eliminate the ageing process entirely, we can certainly help in slowing it down. He says, “Biological age is a truer measure of your age than your date of birth. We often see young people suffering from joint pain while a 70-year-old goes on a steep trek.”ĭoes that mean we should take our biological age more seriously than our chronological age? City-based physician Swapnil Jaiswal answers in affirmative. For example, due to our regular use of knee joints, it would theoretically mean that after crossing a certain age, we are susceptible to arthritis. (Imagesbazaar)ĭermatologist Gitanjali Nandini explains, “Chronological age does not necessarily contribute to the ageing symptoms that we often see. READ : Ultherapy? Banish signs of ageing without creams, fillers or toxins Sugar contributes to premature ageing.
#BIOLOGICAL AGE VS CHRONOLOGICAL AGE SERIES#
The first episode of a documentary series based on this study, titled Why Am I?, was also aired in New Zealand last week.Ĭoming back to the concept, while chronological age is the actual amount of time the person has been alive, biological age is determined by various factors such as lifestyle, genetics, exercise, sleep habits and so on. The groundbreaking study set in motion several follow-up researches. The study, published in the peer-reviewed journal PLOS Computational Biology. Biological age, also referred to as physiological age, takes many lifestyle factors into consideration, including diet, exercise and sleeping habits, to name a few. The Dunedin Multidisciplinary Health and Development Study (more popular as The Dunedin Study) conducted by the University of Otago, New Zealand, brought to light that every human being has a chronological age and a biological age. Humans measure age by counting how many years we have been alive yet human cells are unaware of chronological time. Chronological age is the number of years a person has been alive, while biological age refers to how old a person seems. The question, “How old are you?”, now has a newfound meaning.
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